Forget weights — build strong and healthy shoulders with these 10 upper-body exercises ...
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
BMJ4 个月
Effective ways of restoring muscular imbalances of the rotator cuff muscle group: a ...
Correspondingly, when the external rotation was to be trained, the repetition was initiated with ... More recent studies 32 also used closed kinetic chain exercise protocols extensively in ...
Stylist1 年
5 PT-approved moves for better hip mobility and external rotation (plus why that matters)
Hip mobility is crucial for runners and desk-workers alike, as these PT-approved exercises prove. “How’s your external rotation?” is a question often asked by personal trainers. And ...