Plus, poor posture can lead to neck, shoulder and lower back pain. One way to avoid this by including trap exercises in your fitness routine. These exercises assist in maintaining good posture by ...

A PT can provide specific exercises for your degree of curvature and do manual therapies for tight joints and muscles. If you ...

Practicing good posture means having to strengthen the muscles of your back, core, neck and shoulders. It’s important to make these exercises a regular part of your exercise routine if you want ...