Ellen Ludwig, a fitness and nutrition coach, shares her favorite cardio routine for women over 40. With just a pair of ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Are you sweating it out at the gym but not seeing the results you crave? Renowned trainer Alexia Clark spills the beans: the ...

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and ...

It's Women's History Month, a time to celebrate women of the past, present and future. A great way for women to support one ...

Discover strategies to maintain strength, mobility and energy as your body changes after 40, with expert advice on hormonal ...

CNET fitness experts have put together a list of the best workout apps for women. Most fitness apps listed here are targeted toward women, and most of the certified trainers involved are women.

Getting older doesn't mean you have to stop moving, on the contrary. Staying active is crucial for a healthy and ...

Meanwhile, I – and women like me – approach exercise in the same spirit we might endure the London Blitz: with a kind of grim determination that does not disguise our passionate longing ...