Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

These seven exercises can be helpful for desk-job people. You can perform them daily to get rid of stiffness. Do not forget to consult a fitness trainer or healthcare professional for personalised ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

After speaking with experts, we’ve learned that with some simple adjustments and stretching exercises, it’s possible to ...

O'Leary has recommended four exercises to strengthen ... the side of your hip and lower back. Stand with your feet wider than shoulder-width apart. Sit your hips back and bend your knees to ...

When you’re sitting, especially in front of a computer, it’s easy for your shoulders to tense up and your posture to slump. Shoulder rolls are a super easy way to release tension. Sit up ...

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity ... fit and want to improve on your score (some ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...