But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed ... Team GB and 60m sprint champion for ...

Alongside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Because a strong core ...

If you have set yourself certain fitness goals for 2025, then you need to do these workouts to find out what your current ...

During the test, speed was monitored using a bespoke infrared reflective system and data ... Athletes and teams in intermittent sports could confidently choose to implement repeated sprint training ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...