Check out these five awesome side exercises to get that chiseled waistline you're after. Side plank variations work those ...

You have to sit up straight, because if you lean forward ... all day work out for your torso You can also use the ball since you have it in your office to do a lot of different exercises.

If your main fitness goal is to add mass and chisel out ... is lean. 'Lean muscle is kind of an oxymoron—all muscle is lean,' says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

The plank may be a brilliant core exercise, but for many it can be tricky to master. And, in all honesty, it can get a bit boring just balancing there aimlessly waiting for your timer to hit ...

We’ll roll out a new exercise routine every week ... big toe and foot. Lean your torso forward to increase the stretch. Hold for 30 seconds, then switch sides.

When it comes to abs exercises ... with your feet shoulder-width apart. Hold a dumbbell in your left hand and extend your right arm out to your side at a 45-degree angle from your body.

Let's get straight to the point: working out ... of your hips passes below your knee (B). Drive back up explosively and repeat, try to keep your heels on the ground and torso upright. Lean ...

Luckily, you don't need a treadmill, rowing machine, or exercise bike for cardio. In fact, you can burn calories and get a lean body with just your body weight. That's where these no-equipment ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

With all of the exercises ... elbows out to the side. Nice and slow, remember. Obviously, for your shoulders, the deltoid muscles. Make sure you keep your body nice and tight. Do not lean back ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out ... is lean. "Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out ... is lean. "Lean muscle is kind of an oxymoron. All muscle is lean," says Brad Schoenfeld, Ph.D., C.S.C.S., and professor of exercise ...