These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

Unfortunately, and we're sorry to be the bearer of bad news, you have no real control over where you'll lose the fat first. But that's not to say that the exercises below – a combination of full ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Fat-burning exercises, such as squats ... if you experience pain or any uncomfortable symptoms, especially chest pain. To lose weight, following a healthy diet is also crucial.

Belly fat can be stubborn. But there's a 'hanging belly workout' that is simple but can be effective in increasing fat burning, leading to inch lose.

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...