These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

A trainer explains the benefits of bodyweight training for fat loss and shares his top bodyweight workouts to help lose your ...

A trainer explains how to perform five of his top-recommended high-intensity cardio workouts to lose visceral fat.

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Unfortunately, and we're sorry to be the bearer of bad news, you have no real control over where you'll lose the fat first. But that's not to say that the exercises below – a combination of full ...

Are you ready for it? Try to add these 10 best exercises to your routine to melt belly fat faster: Running stands out as one of the most effective cardio workouts for burning calories and belly fat.

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

Belly fat, particularly visceral fat, poses serious health risks. A combination of exercise and dietary changes can help ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Dear Men’s Heath, I want to lose a bit of body fat this year, but I find some of the language confusing. What counts as a ‘fat-burning exercise’? And is that even a real thing? It does ...