Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

Build strength, flexibility, and stamina using only your body weight. From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body.

Return to the starting position and repeat. Pull-ups are one of the most effective upper-body exercises, focusing on the back ...

In this full-body workout, you’re going to be working in ... Bend your elbows and pull yourself to the bar, pause here for a second (B) before lowering yourself under control back to a full ...

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...