Novita also added that it is important to stay consistent and have a strong motivation while trying to lose weight. Wearing a ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

This suggests that regular exercise may even alter how people process and respond to their emotions beyond directly elevating their mood. When you go to the gym, jog, or play a sport, you are rarely ...

The study was based on a sample of 2,000 Britons who regularly exercise – and split by those who work out socially and those who do it alone. According to the data, only four percent of people ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted ...

A new study has found that exercising with others, or in a group, will make you happier and will help you get the most out of your workout. The study brought together the views of 2,000 people, split ...