Don't nap during the day. Don't go to bed until you're tired. Get out of bed when you can't fall asleep. Avoid rigorous exercise three hours before bedtime. And don't eat, work, or watch TV in bed.

However, night owls in particular often find it hard to doze off at what others consider a “normal” bedtime. If this sounds like you, try to expose yourself to as much natural light as ...

In this week’s Sleep Diaries, a 37-year-old children’s sleep consultant learns about how her nervous system could be affecting her energy levels. Welcome back to Stylist’s Sleep Diaries ...

When you’re tired, is it more valuable to go to bed early or stick to your normal bedtime? When you’re absolutely shattered, crawling into bed as early as possible often feels like the only ...

“Even when I’m dead exhausted, I put off sleep to the last possible minute by watching Netflix, reading, and so on,” she says. Others said that they engaged in revenge bedtime ...