Power, sometimes known as explosive strength, is the ability to use strength at speed. For effective power muscle contraction happens at high speed. In basketball, a player with good leg power can ...

Strength can be further divided into static (the muscles contract and hold one position) and dynamic (the muscles move contracting and extending) and explosive strength or power (the muscle ...

Plyometrics is a type of exercise that's been making waves for its ability to turn raw strength into explosive movements. Originating from track and field, this method is now a go-to for athletes ...