Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

Coffee capsules are having a renaissance. Once valued mostly for convenience, they're now becoming a way to try speciality ...

B12 is needed for neurological function, red blood cell production, metabolism, and DNA synthesis. Having a vitamin B12 deficiency can affect your health in many ways. B12 is a ...

In extra yummy news, you can also get magnesium ... might need to take a B12 vitamin supplement," he explained. Amelia Ti, a registered dietitian and diabetes educator in New York City, who ...

The body does not store excess vitamin B12, so taking extra is not harmful. Vitamin B12 is vital for human life due to its role in making red blood cells and supporting the function of the brain ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

These essential B vitamins include thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). All eight B vitamins are ...

With the fat soluble vitamins, they are stored in your fat and places like the liver, and if you take a large extra dose you can ... need supplementary vitamin B12, and those who are pregnant ...