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Why Slow and Steady Wins the Race: The Truth About Yo-Yo Dieting and Weight Loss
Extreme diets and yo-yo dieting harm metabolism and overall health. Sustainable weight loss relies on balanced nutrition, ...
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20 eggs a day: The extreme, unapologetic diet of Vietnamese sports legends
Swimmer Nguyen Thi Anh Vien: 1 kg of beef and 50 shrimps for each meal During her competitive years, swimmer Nguyen Thi Anh Vien followed an extreme diet to meet the needs of her intense training.