Hold a finger a few inches from your face and focus on it. Then, without moving your head, shift your gaze to an object ...

Eye exercises can alleviate digital eye strain and improve vision comfort. Techniques like the 20-20-20 rule, zooming, ...

This article presents five easy-to-follow exercises that can help strengthen your retina and improve your vision. These ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

You may want to finish your eye exercises with a few moments of palming, which are meant to calm you down and help you focus. Rub your hands together to get them warm. Place both hands over your ...

Direct your focus to the tip of your nose ... Wearing an Eye Patch Wearing an eye patch may not seem like an actual exercise, but it is one of the best ways to strengthen drooping eyes ...

Eye contact is not a possession; it’s an activity. It’s not something you simply "have" or "don’t have." In fact, one can ...

We all know the discomfort of dry eyes, but it turns out that regular exercise can help improve that too. A 2022 study in Experimental Eye Research shows that exercise can promote stronger tear ...