Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

The digital eye strain has been growing in modern times as people spend more hours glued to screens than giving their eyes a chance to rest. Straining the eyes excessively not only damages vision ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...

The superior oblique muscle plays a crucial role in eye movement, particularly in rotating the eye inward and downward. By strengthening this muscle, you can greatly enhance eye coordination and ...

Sit comfortably with your eyes closed. Rub your palms together vigorously until they feel warm. Then, gently cup your palms over your closed eyes without applying pressure. Relax and breathe deeply ...

You may want to finish your eye exercises with a few moments of palming, which are meant to calm you down and help you focus. Rub your hands together to get them warm. Place both hands over your ...

Close your eyes and focus on deep, rhythmic breathing ... (RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes.