iDIVA2 小时
Straining Your Eyes From Too Much Screen Time? WHO Recommends The 20-20-20 Rule To Help
The 20-20-20 rule means if an individual looks at a screen for 20 minutes, he should take a break and look at an object that ...
newsbytesapp.com3 小时
Reduce eye strain with these 5 simple exercises
Hold a finger a few inches from your face. Concentrate on your finger for three seconds, then shift your focus to an object ...
7 eye exercises we all must do every day
With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...
The Asian Parent on MSN3 个月
Eye Strain Symptoms: What They Are and How to Avoid Them
1. Follow the 20-20-20 Rule A great way to avoid eye strain is by following the 20-20-20 rule. Every 20 minutes, look at ...
Eye Fatigue: Everyday habits that will keep your eyes fresh and sharp
Eye fatigue is increasingly common due to prolonged screen time, but it can be mitigated by taking regular breaks, ...
tbsnews8 天
Effective tips for reducing eye strain
Eye discomfort and fatigue have become increasingly common in today's digital age, with prolonged screen time and close-up tasks often to blame.  Although not a medical diagnosis, the term "eye strain ...
Get Surrey6 天
Four symptoms of eye damage and the 20-second rule to reverse it
An optician says a 20-second trick could help save your eyesight ... More than 70% of UK adults report symptoms of eye strain from prolonged screen use. These symptoms, known as “digital ...