In fact, a 2022 review suggests virtual DBT is just as effective as face-to-face DBT. Core DBT skills DBT builds on CBT by incorporating elements of validation and mindfulness. But whereas CBT ...

What can DBT help with? Dialectical Behavior Therapy ... skills of emotion regulation and distress tolerance for those who face frequent crises due to uncontrolled anger and other emotions ...

CBT and DBT are two forms of psychotherapy or talk ... CBT uses different techniques to teach you to face your fears, identify those negative thoughts, find solutions to manage them, focus on ...

Specializing in the unique challenges women face, I use DBT, EMDR, parts work, and somatic techniques to build emotional resilience and a deeper connection to yourself. My goal is to support you ...