Tired of tossing and turning in your tent? We guide you through how to fall asleep anywhere with four tried-and-tested relaxation techniques.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

A fitness guru has shared a military technique which he claims will help you fall asleep in just two minutes - and it can ...

It's mind-blowing." According to Justin, this technique was developed to help soldiers fall asleep anywhere, anytime - even in noisy and uncomfortable environments like battlefields. He notes ...

When I was young, I prided myself on being able to fall asleep anywhere, no matter the conditions. In high school, I remember lying under the seats of a coach bus during a cross-country trip ...