You’re not the only one — and you’re right, that afternoon slumber could be the culprit. “Napping is a double-edged sword,” ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

Studies suggest that a short nap during this period – ideally followed by bright light exposure – can help counteract fatigue ...

But naps can actually be a double-edged sword because whilst we're awake during the day, we're building up sleepiness or sleep pressure. So that when you try to fall asleep at night, you'll fall ...

Naps have long been praised as a tool for boosting ... Done wrong, it can leave you groggy, disoriented, and struggling to fall asleep later. The key lies in understanding how the body regulates ...