Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress response, or the nervous system, through breathwork and ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses that you can do every night to stay mental calm and stress-free.

If you’re feeling overwhelmed, take a minute to try these soothing yoga poses that can help to physically relax your body and mind, so it’s easier for you to fall asleep. A tense body means a ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...

People often tend to fall sick during winter ... Here are some yoga asanas that can help to strengthen your immune system. This pose is also known as the Downward Facing Dog Pose.