Drowsiness after meals is a natural phenomenon, but it can be minimized with a few simple lifestyle changes. By eating a balanced diet, avoiding large excesses and doing small amounts of physical ...

Yet, not all snacks are bad news for those looking to fall asleep fast. For the sweet-toothed ... If you can't sleep, you need magnesium. Eat avocado or dark chocolate." For a healthier yet ...

But a doctor is also claiming eating a spoonful of peanut butter two hours before bed can help you "relax" and fall asleep faster. Dr Kunal Sood, a doctor who practices in Germantown, Maryland in ...

Those who suffer from this condition find it difficult to fall asleep, stay awake at night ... came across a TikTok video claiming that eating a spoonful of peanut butter before bed helps "drop ...

Forming regular eating patterns will make it easier to fall asleep in the evening ... you sleep as your body temperature drops quickly after the bath. After a night of heavy drinking you may ...

and what we eat before bed can have a huge impact. But it turns out not all late-night snacks are bad for your health - as some can actually make you fall asleep faster. Fergus said: "Dark ...