Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore ...

Fascia is a thin sheet of connective tissue composed of collagen that cushions and stabilises muscles and internal organs ...

If you suspect you’re dealing with plantar fasciitis, the best thing to do is see a professional for a full evaluation. “You ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament. (Photo Credit: E+/Getty Images ...

Southern Co-op has begun rolling out a new fascia and enhanced its product ranging and merchandising in a bid to drive ...