Following a strict diet and exercising regularly comes with several health benefits. Out of the array of physical training, fasted cardio has become a buzzword in the fitness community nowadays.

Tend to get bloated during or after a run? It might be time to take a leaf out of the fasted cardio playbook – unless you’re willing to get to grips with FODMAPs. Research has confirmed that ...

While you may burn fewer fat calories compared to a fasted walk, walking after a meal can be gentler on the body, especially ...

Running on an empty stomach, often referred to as fasted cardio, can be a touchy subject among fitness experts and ...