Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.

Want to know how to lose weight fast? While there are countless fad diets out there, there’s also some simple science that ...

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight ...

Here are essential rules for successful intermittent fasting. Achieve healthy weight loss, boost energy, and improve overall ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

An 18-year-old girl from Kerala tragically died from anorexia after following extreme water fasting inspired by online ...

Fasting is a buzzword in the weight loss world, with celebrity fans including Kourtney Kardashian, Halle Berry and Cameron Diaz. Studies show it may get you the results you’re after quickly ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Learn how to lose weight in Ramadan by managing your calorie intake, choosing the right foods for Suhoor and Iftar, staying ...

Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall ...

Fasting during Ramadan is often associated with weight loss, leading many to believe that abstaining from food and drink for extended periods automatically results in shedding pounds. While fasting ...