Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour ...

Water fasting is a method of fasting in which a person only drinks water for a stipulated time without any food intake. But ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

The 16:8 method restricts eating to an 8-hour window daily, typically resulting in skipping breakfast or dinner. This ...

Here are essential rules for successful intermittent fasting. Achieve healthy weight loss, boost energy, and improve overall ...

Fasting is a buzzword in the weight loss world, with celebrity fans including Kourtney Kardashian, Halle Berry and Cameron Diaz. Studies show it may get you the results you’re after quickly ...

Scientists have identified the Plvap gene as a key regulator of metabolism during fasting. Disabling it in mice prevented the ...

Explore the benefits and risks of water fasting. Learn how this extreme diet impacts weight loss, metabolism, and overall ...

Intermittent fasting (IF) is one of the most popular and efficient ways to lose weight while improving general well-being. Unlike calorie-restricted diets, IF is based on the timing of meals ...

Discover how to maintain weight during Ramadan with expert advice on portion control, healthy food choices, and balanced meal planning for fasting benefits.

If you are not replenishing your body with enough food and nutrients between between Iftar and Suhoor, you may end up losing ...

As an 18-year-old girl from Thalassery, Kerala, died after prolonged water fasting and following online advisories on weight ...