There are a lot of foods you can’t eat on the keto diet because carbs are in just about everything. In fact, some of the ...

But new research by Richard Mattes, professor of foods and nutrition, indicates that humans can indeed taste fat, which would mean that ability is a sixth basic taste. The finding is more than a ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

A prominent doctor in the world of nutrition has warned people over the health risks of buying food advertised as 'fat-free', 'low-fat' or 'sugar-free'. Dr Eric Berg, who is also known as the ...

Common low fat or fat-free foods that may be high in added sugars include: Light or low fat margarine is a staple in some weight loss diets. Although it’s low carb, it’s also low in fat ...

a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet. The twist? That skinny mozzarella and fat-free ricotta you’ve been ...

Or, entirely fat-free, meaning they can’t carry more than 0.5g per 100g/ml. “But without the fat, a lot of the flavour is lost, so food manufacturers often replace this with sugars or ...

The Food Lovers Fat Loss System is touted as the no-diet ... dieters are encouraged to skip the chocolate cake altogether and choose sugar-free alternatives. Eating the right combination of ...

Here are the top 11 biggest lies of the junk food industry. Low-fat or fat-free One of the side effects of the "war" on fat was a plethora of processed products with reduced amounts of fat.

In response, store shelves are now lined with fat-free potato chips ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

When you reach for low-fat salad dressing or fat-free snack foods, you’re not doing your health or waistline any favors. “We’ve focused on fat reduction for 40 years, and it’s sent us in ...