Sound familiar? Then you also know how out-of-control emotional eating feels. Inside, whether I was fat or slim, I despaired. Whatever was "wrong with me," I thought, would never go away.

But it was me, feeling miserable about my fat, distorted body through more than five decades of helplessness against the power of my food cravings and emotional eating. I've eaten my way to a size ...

Research shows that feeling bored profoundly impacts eating behaviors for both men and ... emotional eating poses significant ...

Emotional eating can be driven by our survival instincts ... Some foods, particularly those high in fat and sugar, stimulate dopamine production more than healthier options.

It's NOT Just Baby Fat: 10 Steps to Help Your Child to a Healthy Weight (https://amzn.to/3jhl0zt), and Emotional Eating: What You Need to Know Before Starting Another Diet (https://amzn.to/3jhlFkr).