A major shift had taken place. Now, the child who used to see a fat person in the mirror saw a strong man - someone who could lift heavier weights than his peers, or the teaching staff.

You find yourself wondering, "Does lifting weights burn more fat than cardio?" Well, let's break it down. When it comes to ...

Tommy Fury has lifted the lid on his favourite exercise which he uses to stay in shape. The boxer, who is undefeated as a ...

For example, those who are new to resistance training and/or have higher BMIs may find a heightened response to lifting weights and experience greater losses of fat mass in a calorie deficit.