The one-meal-a-day diet (OMAD), also known as 23:1 intermittent fasting, may help people lose weight and body fat. However, eating one meal a day can lead to hunger and cravings and may not be ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

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Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...