From ditching the light weights and prioritising the big lifts to taking adequate rest, know these strength training hacks for better results.

If losing body fat is one of your fitness goals, the idea of committing to long gym sessions can feel overwhelming. The good news is that even short bursts of exercise -- just 15 minutes a day -- can ...

A nutritionist shared on Ranveer Allahbadia's podcast a few fat-loss tips, including removing unhealthy snacks, reducing ...

Fat loss, especially belly fat, is a slow burn. There will be plateaus, cravings, and mood swings. But if you stick to the basics—clean food, movement, rest, and hydration—it will work.

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include ...

Three fist-sized servings of carbs Two palm-sized servings of lean protein Two cupped handfuls of vegetables or salad Two fist-sized servings of fruit Two servings of fat or oil covering the tip ...

Certain foods can enhance metabolism, regulate blood sugar levels & promote fat-burning Visceral fat is a type of fat stored deep within the abdominal cavity, surrounding vital organs like the ...