Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Despite the controversy surrounding avocados, they are still highly valued for their rich content of vitamins, fiber, and ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Magnesium is essential for various body functions. Here are 10 magnesium-rich foods to incorporate into your diet for better ...

Here are the top 5 heart-healthy superfoods that you must add to your nighttime diet routine to flush out LDL cholesterol ...