This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...
Are they addictive? No. Are they underprescribed? Yes. The chair of the Department of Psychiatry and Neurobehavioral Sciences ...
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...
Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children.But ...
The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...
For example, 95% of the feel-good hormone, serotonin, resides in the gut, meaning what you eat can impact your ability to respond to stress, reduce anxiety and help the body fight foreign invaders ...