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newsbytesapp.com
10 天
Elevating serotonin levels with five aerobic exercises
This simple and accessible form of aerobic exercise can greatly increase your serotonin levels. It doesn't call for any ...
UVA Today
1 天
Q&A: What Do You Need To Know About Antidepressants?
Are they addictive? No. Are they underprescribed? Yes. The chair of the Department of Psychiatry and Neurobehavioral Sciences ...
1 天
on MSN
5 best supplements to support your mental health, according to a psychiatrist
The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...
21 小时
on MSN
12 ways to get the whole family moving this January
Many of us resolve to get fit in January, which is easier said than done, particularly if you’ve got young children.But ...
5 天
Semi-skimmed milk and four other foods linked to better mental health
The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...
WTOP News
1 个月
How to Improve Gut Health and Why Gut Health Is Important
For example, 95% of the feel-good hormone, serotonin, resides in the gut, meaning what you eat can impact your ability to respond to stress, reduce anxiety and help the body fight foreign invaders ...
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