A DIY scalp massage not only feels good, it can also help your hair grow. There are few things that feel better in life than ...

One area where many people experience tightness is in the shoulders and neck, which is often caused by bad posture, or ...

It’s natural to feel nervous about using massage, particularly in terms of ... Nursery rhymes are particularly good as they have actions that can accompany your touches and strokes, adds Louise.