“Feeling confident is about how you carry yourself,” said Dr. Beth-Anne Blue, assistant director of Duke Personal Assistance Service. “It’s about internal and external presentation and believing ...

Placing our hands on our hips or standing up against a table in "power poses" can make us feel and seem more, well, powerful. Although people don't always agree about what self-confidence is ...

This can apply to all areas of life. Think about studying for a test or preparing a presentation. When you feel prepared, you feel confident. Confidence can be very quickly boosted by changing our ...