Shoulder discomfort and loss ... Here is a simple neck stretch that is a perfect place to begin. You can do this stretch either standing or sitting. Every part of this stretch should be slow ...

A new study claims women around the world are facing a poor posture epidemic - but there are a number of ways to combat this ...

A variation on this stretch can help you to release the tension in your upper back and shoulder blades, although you’ll need to stand up to do it. Standing straight, stretch your arms out behind ...

Exercises, including yoga poses and gentle stretches ... in this area. Shoulder pain or tightness is common, affecting roughly 18% of people worldwide and generally affecting women more than ...