Kohlrabi can be fermented alone or combined with other vegetables for a unique and flavorful mix. Garlic Native to Central Asia, garlic prefers well-drained soil and full sun.

Fermented vegetables are great for your gut and they’re also a fun way to mix up your diet. Here, an expert guides us through how to easily ferment vegetables yourself at home. Welcome to The ...

Enhance your gut health with probiotic-rich foods - Easy cheesy sets for getting funky at home that won’t leave you in a ...

A newly published study from the Journal of Food Science suggests that eating fermented foods could improve your sleep. By ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Leave to ferment at room temperature for 24 hours ... a form of air trap to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food-grade plastic are fine.

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...