European fiber culture, 504.--Modern flaxseed farming, 504.--Pulling and rippling fiber, 506.--Harvesting flaxseed, 507.--Preparing fiber; retting, scutching, 508.--Attempts to apply machinery to ...

One serving of flaxseed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce ...

Both chia seeds and flaxseed are a good source of fiber, a nutrient only found in plant foods. Fiber is a critical nutrient that supports heart health, digestive health, and blood sugar regulation.