High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the LDL (known as “bad”) cholesterol and improve the HDL (known as “good”) ...

Experts state that the dietary fibre and tartaric acid in raisins aid healthy digestion, reducing stomach issues and aiding overall gut health. Below we share a list of foods you can add to your ...

Modern processed foods often lack fibre, but my grandparents had the right ... Unlike the other ingredients on this list, avocados are a source of fibre that is also rich in healthy fats.

Artichokes top the USDA’s list of high-fiber foods (9.6 grams per serving), and potatoes and sweet potatoes are also great sources. The USDA recommends cooking most of your vegetables to ...

Read on as we explain how fibre-rich foods boost gut health and a list of these foods you can add to your daily diet. Dietary fibre acts as a prebiotic, feeding beneficial bacteria. These bacteria ...

Notable among the protective gut species are a group of bacteria called Faecalibacterium, which produce beneficial compounds called short-chain fatty acids by breaking down fiber in the foods we eat.