Some types of high-fibre foods can aggravate existing gut symptoms like bloating. A gut specialist dietitian can help you work out what you can tolerate comfortably. Here are some examples of the ...

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...

No doubt apples are commonly considered a good choice for enhancing overall health as they are easy to find, inexpensive and known for their valuable nutritional content.Apples play a key role in ...

Another thing that makes the nutrient unique is that there are different forms of fiber in a variety of foods. "Dietary fiber is not just one thing, it’s a family of different types of carbohydrates..

Many foods rich in fibre also offer a range of nutrients and essential components, such as vitamins, minerals, phytochemicals, and antioxidants. There are two main types of fibre: soluble and ...

Many foods rich in fibre also offer a range of nutrients and essential components, such as vitamins, minerals, phytochemicals, and antioxidants. There are two main types of fibre: soluble and ...

“The kinds of fibre found in foods high in fat, protein and carbohydrates are all different, and different types of fibre feed different types of bacteria in your gut,” Hope explains.

But according to top doctors, one simple dietary tweak could make a genuine difference: eat more fibre. Yet most Brits aren't even close to hitting the recommended 30 grams of fibre a day.