When choosing a fiber supplement for constipation, it is essential to consider ... Additionally, the powder may not dissolve easily in your drink, which can be a bit of an inconvenience.

The results suggested that both fibre supplements are effective in improving constipation ... remember to drink plenty of water. One of the main ways in which psyllium improves digestion is ...

The main takeaway: Foods that are high in fat but low in fiber tend to be the worst offenders. No one specific food or drink ...

or you may need to try some type of laxative first.” Fiber needs fluids to pass through your gut easily, so be sure to drink plenty of water as you increase your fiber intake. It’s easy to ...

These include: Oatmeal is a fibre-rich breakfast that can stimulate digestion and relieve constipation. It’s packed with both soluble and insoluble fibre, which helps bulk up the stool and ...

Therefore, drink enough water, especially during winter to prevent constipation. It will also help you relieve constipation. Dietary fibre ensures smooth bowel movements by increasing the bulk and ...