High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Soluble fiber dissolves in water and can help lower blood cholesterol levels. Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool which helps move food ...

Vegetables are helpful in reducing itching effect in the case of anal itching. Fibrous vegetables and fruits rich in vitamins C and A are most encouraged as they acts as an inflammatory agents.

An curved arrow pointing right. Eating fruits and vegetables that are high in fiber can help make your teeth whiter. Follow Tech Insider: On Facebook More from Science Eating fruits and vegetables ...