High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Soluble fiber dissolves in water and can help lower blood cholesterol levels. Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool which helps move food ...

Vegetables are helpful in reducing itching effect in the case of anal itching. Fibrous vegetables and fruits rich in vitamins C and A are most encouraged as they acts as an inflammatory agents.

Pesticides and other chemicals linger on just about any produce you bring from the store to your table. But we have a list of ...

Different fruits and vegetables offer unique combinations of vitamins, minerals, antioxidants and fiber. For example: Dark leafy greens like spinach and kale are rich in vitamins A, C and K.