To find your “Why” statement, reflect on your thoughts ... you’ll easily be able to tell if they align with your intrinsic motivation. If they do, you’ll know you should definitely ...

it's no wonder parents can find it hard to get their children ... all the time and … rather than wait for motivation, tap into your 'why': the purpose and the reason that you're doing this." ...

Struggling to feel motivated? A simple switch in mindset and how you spend your time could help ... it doesn’t magically appear. But really, why won’t it come when we need it?

Now that it’s winter, you may find your workout motivation waning; in some places and for some individuals, al fresco workouts may not be safe, and your budget, schedule or health concerns may ...

Which is why in Lose ... causing you motivation issues? If so, look at improving these areas of your life.” “Don’t put unnecessary pressure on yourself or feel you have to find multiple ...