Adult first aid for someone who has a strain or sprain including signs and what to do in an emergency. 2. Apply an ice pack to the injury. An ice pack could be ice or frozen vegetables wrapped in a ...

It should not be used during the first 48 hours following an injury. These steps can be done at home to relieve a pulled muscle. Also, you should see a physician so you can be given medications to ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...