People who eat more processed red meat have a greater risk of developing cognitive decline and dementia than those who eat ...

2. Season it with some salt and drizzle a Tbsp of refined oil to bring it all together. 3. Trim the chicken breast and cut the fish fillet. 4. Add marinate on each piece, making sure that the pieces ...

Animal proteins, comprising meat (pork, beef, chicken, duck), fish, eggs, and other seafood, should represent only 50% of the total protein intake. While fish is highly nutritious, it should not be ...

Protein is a buzzword on social media, but there's a reason for it: Protein is a really important nutrient, and you should be ...