Stay fit in your 40s and beyond with these smart workout tips
Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.
Get Strong And Fit In Your 40s (And Beyond) With This 28-Day Strength-Training Program
That alone is worth celebrating—and why Women’s Health created Strong & Fit After 40, a free perk when you sign up for our WH+ Premium All Access Membership. (Can't wait to get started? All new ...
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Stay fit in your 40s and beyond with these smart workout tips
For people over 40, the body goes through hormonal and physical shifts that can impact how it reacts to certain workouts. Melissa Neill, CEO of Body by Bikini, specializes in helping women over 40 ...
The Secrets to Dressing Well in Your 40s
It should be your most stylish decade of life. Here’s an insider’s guide to the clothes you need (and don’t need), how they ...