“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Lucknow Super Giants pacer Akash Deep said that he has recovered from his back injury and has become fit before the clash ...

"We will have the morning and the afternoon to assess the players. We will make a decision on them then," Nuno said.

KKR are off to a mixed start to the season, with two losses in three matches, which is not a great sign for their title ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Gen Z and Millennials are debating online over whether tight-on-tight or tight-on-baggy workout fits are best. Here are our ...

Deciding between a smartwatch and a fitness tracker is tricky business. Nearly all smartwatches these days provide health and fitness metrics, while many fitness trackers can run third-party apps ...