Steel weight plates and a tough alloy steel handle ... But, as with any type of fitness equipment, there are some safety considerations to keep in mind. It's important to choose adjustable ...

Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited. There is a learning curve to this piece of equipment, and that’s totally OK. Sergio Pedemonte ...

Barbells are essential for any weightlifting regimen as they offer a variety of exercises like deadlifts and squats with ease ...