Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Everyone knows exercise is good for your health. But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting ...

Heart rate is measured in beats per minute (bpm). During exercise the heart rate increases so that sufficient blood is taken to the working muscles to provide them with enough nutrients and oxygen.

Heart rate varies from person to person and depends on age, gender, fitness level, and overall lifestyle, but according to the American Heart Association, a normal resting heart rate for an adult ...